Diet Styles Survey Diet Styles SurveyIf you know your dominant personality style, please indicate: MoverConnectorThinkerPlannerThinking of your present weight, your current weight goal would be to: Maintain present weightLose weightOther(If other, please specify:) If losing weight is your goal, please indicate how much weight you would have to lose to get to your ideal weight. Why achieve goal? Considering the goal you just selected, why do you want to achieve this goal? What will it do for you? How will it benefit you?Factors: If you have ever been overweight, what factors contributed to your weight gain? (For example: I was bored, I just went through a divorce, it was a period of low self esteem, work was too stressful, stopped exercising, etc.)Current Diet: Thinking of your current diet/way of eating: What do you enjoy about it? What about it contributes to you continuing to eat this way? (For example: it’s easy, or, it’s just a routine, or, it’s what everybody else is eating, or, I don’t know which diet would be best for me)Approaches: What diets/methods/groups/plans have you tried in the past to reach your goal? (If you are currently following a specific plan, place a "X" next to it.)Favorite Approach: Thinking about your favorite diet plan, why did you pick that specific diet? (For example, my friends were doing it, it was scientific based, it offered a lot of choice, I saw it on TV, etc.)Best Tips: In thinking of ALL of the diet plans/ways of eating that you have tried, what are some of the best “tips” and strategies that really worked/work for you? (For example: making meals ahead of time, eating protein bars/shakes, frequent meals, drinking lots of water, daily exercise, calorie diary, keeping “points”, weigh ins, group support, dealing with the emotions around food, 12 step meetings, etc.)Not So Good Tips: In thinking of ALL of the diet plans/ways of eating that you have tried, what are some of the “tips” and strategies that DID NOT work for you?Fall Off: The top 3-5 reasons I have fallen off a diet are:Triggers: The triggers for me to eat when I’m not really hungry are:Activities: What do you currently do for exercise or other physical activity? (Please place an "X" by the ones that you are performing regularly.) When you were successful in sticking to an exercise program, what was the key?Anything Else? What else can you tell us about you experiences with diets. Feel free to be as brief, or as detailed, as you would like. Also, you may contact us with your insights at: support@personalitylingo.comEmail: Provide your email only if you would like your entries sent to you in an email when you submit this form. This email will not be used for any other purpose. VerificationPlease enter any two digits *Example: 12This box is for spam protection - please leave it blank: